https://www.rootedresiliencecounseling.com/about daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/1460a185-38d6-4c0a-ba67-0dc573c3a87d/EAE0919D-7985-47A3-898D-2445817C17EE.jpeg About - Hi, I’m kaitlyn. In a world where trauma often feels overwhelming, Rooted Resilience Counseling emerged from a deep personal commitment to healing. Founded in 2017, this sanctuary was built with the intention of providing a safe, non-judgmental space for highly-sensitive (HSP) women grappling with the profound scars of trauma and conditioning. The founder, Kaitlyn, is a Licensed Marriage & Family Therapist (LMFT), who has witnessed the pain that unresolved trauma can inflict. In its years of serving trauma survivors, we have discovered a vital truth - healing begins with a need for safety and ends with a stronger sense of resilience. Recognizing the essential need for establishing a sense of internal safety, Kaitlyn trained extensively in somatic techniques, nervous system care, PolyVagal Theory, and the Internal Family Systems (IFS) therapy model. Rooted Resilience Counseling’s unique approach to treatment is committed to understanding how our nervous system responds to, and heals from trauma. Clients often come in feeling disconnected from their own bodies, burdened by memories and emotions that feel insurmountable. With compassion at the core of this practice, Rooted Resilience Counseling provides the tools necessary to navigate the labyrinth that is our inner world. https://www.rootedresiliencecounseling.com/home daily 1.0 2025-11-23 https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/ef21ddb8-65cc-40b6-91e1-f99b315fa4f9/julia-caesar-DYTQrnJ5FJ0-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/1609350442309-Y085JED2HRDW9OZC232X/img-3300_orig.jpg Home https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/c620dd8f-f4fc-457d-8fc4-59ff11f4cebb/cassie-boca-rz6sgZkA9Vc-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/23e5adc5-3c4f-4949-a13f-c150b3f45f74/donald-giannatti-MeMbExzoyF8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/1609362843335-5WUWO31XPMPLGGQJBKMW/larisa-birta-D9gWibH5_kY-unsplash.jpg Home https://www.rootedresiliencecounseling.com/services daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/1739743170924-B9OU7KTZ6PTVZBDJCSDD/unsplash-image-RmwHhLRTWow.jpg Services https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/1729181178142-YF4NCNCN4103BZQNZ6OM/unsplash-image-x8xJpClTvR0.jpg Services https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/eed63916-87b3-4374-b8d2-50977c445eaf/jen-p-_7FriM3D0iw-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/1739741320873-H2E5DCLN6PMHU1F1514B/unsplash-image-xMNel_otvWs.jpg Services https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/a7ac499c-9c1e-4e06-83aa-a328c056d7d3/allef-vinicius-iNOgTXeT3OM-unsplash.jpg Services https://www.rootedresiliencecounseling.com/contact daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5fecb51cd34bf204b452327f/1739737067492-FTZW7V95OGMXTNB9F8Z0/unsplash-image-4ECvC48vzdI.jpg Contact - Make it stand out Healed Past, Empowered Future https://www.rootedresiliencecounseling.com/work-with-me daily 0.75 2024-10-20