Hi, I’m kaitlyn.
My specialty is supporting others as they heal the emotional pain and blocks that prevent them from living fully. It’s time to transcend the fears that keep you stuck so you can move forward with more authentic freedom and emotional ease.
Working with clients in my counseling practice over the past 8 years, I have noticed how just talking through emotional pain can only take you so far. I knew it would take more than just verbal processing to get my clients to the results they were longing for - true emotional release and unburdening. IFS provided guided self-connection that helped my clients access the emotional pain in their bodies, not just mentally and verbally.
When I integrated the compassionate therapeutic model Internal Family Systems (IFS) into my counseling practice, real magic started to happen! There was specific direction and embodiment…where real healing started to happen! Rooted Resilience Counseling is a sacred space for you to work one-on-one with Kaitlyn, where she will guide you to deep inner healing. This is a space for you to receive both direct guidance that is specific to you, while also being given the nurturance and invitation to soften and surrender to the process.
GUIDED INNER-CHILD WORK FOR DECONDITIONING, sHADOWS & HEALING.
Internal family systems (ifs)
IFS is a therapy model that guides you in a compassionate way towards what IFS calls "Core Self.” This is our purest essence, that occasionally gets covered up by the external gunk of the world that we have been conditioned by. To connect with “Core Self” is the sacred experience of connecting with the essence of your truest self. IFS guides us to form a loving relationship with the parts and shadows of ourselves we deem most frustrating. Where forcing and avoidance have kept you stuck, IFS allows for true release of emotional suffering. It is in this very softening that a new strength can be re-established.